Interesting how we all vary in our daily performance, as a personal trainer at Omni-Fit in Boise http://www.omni-fit.com/ I have the chance to see a lot of people regularly over a long period of time. Invariably I see the ups and downs people have, some days sharp and intense, other days maybe not so sharp.
As personal trainers, a big part of our job is to pump people up and keep them motivated. I think the best way to do this is to constantly remind people of their goals, and to focus on their goals and not on the obstacles. That's a key part of motivation, that people not only believe in the importance of their goals, but also they believe in their own ability to make the goals happen.
Life can be a grind on some days, workouts should be a break from he grind, not a contributor to the grind. People can realize an uplift from their workouts by using it as a life dimension where they feel in control of the outcome, and if their workday or family day didn't go that way, at least their workout can. As personal trainers we must always remind clients of the importance and relevance of their goals along with reminding them that during their hour-long session they are in control. Make it a great day!
Monday, March 29, 2010
Sunday, March 28, 2010
Omni-Fit for Personal Training in Boise Idaho
Hey everyone in Boise, Idaho, Omni-Fit is now open for business! We're the place people in Boise go to get fit and to lose weight. We're located in Meridian next to WinCo right off of Main St. You should go check our cool fitness website at http://www.omni-fit.com/.
We train people in small groups that provides a lot of benefits for everyone, including more energy from a small group setting and a much lower cost while still getting the benefits of a persona trainer. We customize your workout program to achieve your fitness goals and also provide diet and nutritional guidance for weight loss.
Check this blog frequently for great information on health, fitness, and weight loss so that you can live a healthier, happier life! Also, come by Omni-Fit in Boise (Meridian) any time,we're at 750 S. Progress in Meridian, Idaho, right off main next to WinCo, or just call us at 208-850-7858. Look forward to some great discussions everyone!
We train people in small groups that provides a lot of benefits for everyone, including more energy from a small group setting and a much lower cost while still getting the benefits of a persona trainer. We customize your workout program to achieve your fitness goals and also provide diet and nutritional guidance for weight loss.
Check this blog frequently for great information on health, fitness, and weight loss so that you can live a healthier, happier life! Also, come by Omni-Fit in Boise (Meridian) any time,we're at 750 S. Progress in Meridian, Idaho, right off main next to WinCo, or just call us at 208-850-7858. Look forward to some great discussions everyone!
Best Wishes,
John
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